Guides

Short, practical reads for Canadian runners — no fluff, no 40-paragraph preamble before the point.

• The biggest race weekends in Canada

  The multi-distance race weekends worth planning a season around — updated daily from our race data.

• How to pick (and finish) your first 5K

  Choosing the right first race matters more than your training plan. Here's what to look for.

• The race-day checklist

  Everything to sort out the night before and the morning of — so the only hard part is the running.