Running accessories

A small stretchy pouch on a strap that holds your phone, keys, and gels without bouncing, which sounds impossible until you wear one. It expands more than it looks like it should and disappears once you start moving. The original answer to shorts with no pockets, still hard to beat.

Best for: carrying a phone without thinking about it

A continuous fabric tube you step into, with slots all the way around for phone, gels, keys, and cards. No buckle, no bounce, and it holds more than the SPIbelt if you are the type who packs for a long run like a small expedition. Sizing matters, so measure instead of guessing.

Best for: long runs where you carry half your kitchen

An insulated bottle with a hand strap so you are holding water without actually gripping it, plus a small zip pocket for a key and a gel. The strap does the work; your hand just comes along. The gateway drug to carrying fluids, before you commit to a full vest.

Best for: runs of an hour or two with no fountains

The vest you see on every trail race start line, because it fits like clothing instead of luggage. Soft flasks up front, storage everywhere, nothing bounces if you size it right. Expensive, and complete overkill for a 5K, which has stopped exactly no one from wearing it to a 5K.

Best for: trail races and very long unsupported runs

A deodorant-style stick you swipe on thighs, underarms, and anywhere a seam touches skin. It is the cheapest insurance in running, and the day you forget it is the day you will finally understand why everyone owns two. Buy it before you need it, which is now.

Best for: anyone who has ever winced in a post-run shower

The ultrarunner favourite, a tub of salve that stays put through long, sweaty, gross efforts better than most sticks. The name is doing a lot of work and the product backs it up. If Body Glide has ever quit on you around hour three, this is the escalation.

Best for: ultra distances and heroic humidity

Plush no-show socks with a heel tab that keeps them from sliding into your shoe mid-run, a small feature you will never stop appreciating. The first pair feels indulgent; by the third pair your cotton socks have quietly disappeared from the drawer. This is how it starts.

Best for: runners still logging kilometres in cotton

Anatomical left and right socks with a compression-style fit that hugs the midfoot and refuses to bunch. If blisters are your recurring villain, sock fit is usually the plot hole, and these close it. People get weirdly loyal to these, and they are not wrong.

Best for: blister-prone feet that need a locked-in fit

Made in Vermont, guaranteed for life, and built like they mean it. Cost the most up front and the least over a decade, which is a math problem cotton socks never win. Wear a hole through a pair and they will replace it, though good luck wearing a hole through a pair.

Best for: people done rebuying the same worn-out socks

The Montreal-born cap that took over start lines everywhere, light and quick-drying with a brim that folds so it lives in a pocket or vest. Yes, it costs more than a hat feels like it should. It is also the last running hat most people buy on purpose.

Best for: sun, sweat, and looking like you belong in the fast corral

Polarized, no-bounce, no-slip sunglasses in colours with ridiculous names, at a price where sitting on them is an inconvenience instead of a tragedy. They stay put on sweaty faces, which is the entire assignment. Cheap enough to lose, fun enough that you will actually be sad when you do.

Best for: sunny races without a three-figure eyewear commitment

They sit in front of your ears and send sound through your cheekbones, so you hear your podcast and the car behind you at the same time. Audiophiles will complain about the bass; cyclists you did not get hit by will not. Also the safe choice for races that frown on sealed earbuds.

Best for: road runners who would like to keep hearing traffic