NO WATER NEEDED
SIS GO Isotonic Energy Gel
$$ mid-range within gels & nutrition
Noticeably thinner and larger than a standard gel, designed to be taken without chasing it with water. That makes it handy between aid stations, though the bigger packet takes a few extra seconds to get down. A long-time favourite of triathletes, who love nothing more than eating while moving.
Best for: runners who hate timing their gels around water stations
See price & details on Amazon.ca →Current price, sizes, flavours and full specs live on the Amazon listing.
Worth knowing about gels & nutrition
- Practice your exact race fueling on long runs, same brand, same timing, same flavour, so race day contains zero experiments.
- If you use caffeinated gels, save them for the back half of the race, and check the label, because caffeine content varies a lot between flavours of the same brand.
- Buy singles or a variety pack before committing to a case of 24, because a case of a flavour you hate is a very long-term relationship.
- Canadian road race aid stations most often stock water and a sports drink like Gatorade or Nuun, and sometimes gels at bigger marathons, but carry your own if your plan depends on a specific product.
Also in gels & nutrition
GU Energy GelTHE DEFAULT
Maurten Gel 160THE FANCY ONE
Honey Stinger Organic Energy GelTASTES LIKE FOOD
Honey Stinger WafflePRE-RACE BREAKFAST
Clif Bloks Energy ChewsFOR GEL HATERS
Skratch Labs Sport Hydration Drink MixSUBTLE FLAVOURAs an Amazon Associate, RaceFinder earns from qualifying purchases made through links on this page. It doesn't change the price you pay, and it has never changed a pick.