THE SALT SHAKER
SaltStick Caps
$$ mid-range within gels & nutrition
Electrolyte capsules that many runners use to top up sodium on hot days or long efforts when sweat losses outpace what their drink covers. Tiny, flavourless, easy to carry in a pill flask. Not fuel, just minerals, so they complement gels rather than replace them.
Best for: heavy sweaters and hot-weather racers dialing in sodium
See price & details on Amazon.ca →Current price, sizes, flavours and full specs live on the Amazon listing.
Worth knowing about gels & nutrition
- Practice your exact race fueling on long runs, same brand, same timing, same flavour, so race day contains zero experiments.
- If you use caffeinated gels, save them for the back half of the race, and check the label, because caffeine content varies a lot between flavours of the same brand.
- Buy singles or a variety pack before committing to a case of 24, because a case of a flavour you hate is a very long-term relationship.
- Canadian road race aid stations most often stock water and a sports drink like Gatorade or Nuun, and sometimes gels at bigger marathons, but carry your own if your plan depends on a specific product.
Also in gels & nutrition
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Honey Stinger Organic Energy GelTASTES LIKE FOOD
Honey Stinger WafflePRE-RACE BREAKFAST
Clif Bloks Energy ChewsFOR GEL HATERSAs an Amazon Associate, RaceFinder earns from qualifying purchases made through links on this page. It doesn't change the price you pay, and it has never changed a pick.